Ok, so I must be getting older because I have trouble sitting in a chair for most of my day. It is not a slipped disc (I don’t really know what that means), but it is tightness in my lower back muscles that can be stretched out, if I weren’t so lazy. When it gets bad, I lay on the flor and stretch out my lower back. I can feel the muscles that run into my lower back and hamstrings stretch and then things are pretty much back to normal. When I get pain though, it doesn’t feel like my muscles are tight, it feels like someone is driving a spike into my back on one of my discs. So, I was on the plane this weekend and I noticed an item called the Lumbar Extender which claims to stretch your your back and straighten your spine. I don’t know about the latter, but it ceratinly appears that it would do a pretty good job of stretching out your back and it has a slot for your spine. You can also adjust the lumbar extender to one of three positions. I could see myself using this device to stretch out my lower back multiple times a day for one reason…it looks very simple and comfortable. I have one on order so I will be sure to report back here how it goes.
BTW, if you have a good device for lower back pain, please leave a comment here, I would like to hear what works for people and what their symptoms are.